The Runner's Handbook

Tons of Information on running

Coach Glover delivers tons of information on running whether if you want to just kick start a running program, or have been running already for years and not to race in mind, this book scopes from beginnings to shoe selection, how to run, time management, lifestyle, or just, simple fitness… Invaluable information about exercise for health… Truly recommended to anyone who wants to begin, or already runs, or has been repeatedly dropout…

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