The Runner's Handbook

This will KEEP you running

If you are serious about getting into running or back into it, BUY this book. I was a runner in high school and have been an on-again, off-again runner throughout college. I was missing something to help me stick to it. This book helped me tremendously with all of the tips and training programs provided. I love the book so much I recommended it to a friend and I am going to now buy the competitive runner’s guide. I have owned the book since January and I have been running consistently since then, probably my longest period of consistent running since high school. I highly recommend this book. Enjoy and good luck running!

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