The Runner's Handbook

The Running Book That Has It All

The Runners Handbook has all the average runner will need to train effectively for fitness, shorter races or Marathons. I have been a causal but steady runner for many years and this book, which I picked up at age 38, took my running to the next level, including my first marathon two years later. Bob Glover covers how to train, how to avoid and handle injuries, and gives valuable tips about evertything from hills, cold weather and planning for races. There are specific programs to get in shape for short and long distance races and a great section on marathon running.

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