The Runner's Handbook

The Runner’s Handbook For The Beginning Runner

The Runners Handbook is a wonderful book of timeless information. I was running to get into shape but ending runs shortly after I began. I was dying, I was really out of shape after 10 years of only dancing.  The information in this book shows how to start running , how to gauge your effort so as to keep it enjoyable and to keep you from overexerting. Heck, I even bought a heart monitor to better understand how my body is operating. I will be running for a long time now and when it gets warm again I may enter a race or two.

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