The Runner's Handbook

Running never felt so good

I am an off and on runner, but I have never had much guidance on the subject. If Glover has provided anything, it is plenty of guidance in this book. This covers everything a beginning runner could possibly think about – sportswear, motivation, running shoes, stretches, etc. One reader complained about having too much info. Good grief. Skip a chapter if you don’t want to learn about it. I highly recommend this book to all budding runners. I plan on referring to it often as I continue running. The only nit I may have is that this books hasn’t been updated in a while, so there may be new technologies out there that aren’t reflected. This is a minor problem and can be remedied with a little bit of internet research. 5 stars to the running bible.

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