Let’s
Returning to racing after some fifteen years of basic jogging, I needed a book that took my knowledge seriously. Glover and camp give hard-core, nuts and bolts info. They’ve provided for the various levels of fitness. I’m not going to run my high schools times first time out, but what happens when I get my speed down? It is in here. Solid how-to, without the fluff of running psychobabble.
Run a 10K? Wanna know how you might do in a 20K? In a half-marathon? Charts galore. How ’bout intervals and tempo workouts. Marathon training tips? 5K tips? Got ’em!
The beauty of this book.. and the fundamental reason I recommend it, is because the base of info and guidance here is fantastic.