The Beginning Runner's Handbook

Outstanding book for beginning runners

I first bought this book when I first began running a few years ago, and I found it was very well suited for beginners like me. The 13-week program starts you out the first week by running 30 seconds, then walking for 4-1/2 minutes (then repeat for about and hour). It was absolutely all I could do to run for 30 seconds at a time. By the time I finished the program, I could easily run 30 minutes at a time, and had lost about 25 pounds. I’ve since run in a half-marathon, and will be trying my first marathon this fall. If you’re new to running, I definitely recommend that you start with this book.

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