The Runner's Handbook

I went from 0 km to a Half-Marathon with this book

Just one year ago, I was one of those persons that just couldn’t run. If I ran for more than 3 minutes I would be out of breath so fast that you wouldn’t believe it. Then, one day I decided that it wasn’t normal to just run out of breath after a short run. Looking to learn from someone who would know what they were talking about, I searched Amazon for books on running, and ended up selecting this one. The book is very good, well written, and straight forward. To make a long story short, on March the 28th I ran my fist Half-marathon in 2:20:07. For me it is an absolute milestone in my life. All I can do is give credit to this book for it helped a lot. Thanks Bob Glover.

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