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Anyway, I bought this book and read it several times. It took 3 months after buying the book to start the program. That was 12 weeks ago and I go into my 13th week on Monday. I’m just loving this and I’m so amazed that I can actually run.
I’ve followed the program to the letter and have never missed a designated training day. I’ll be doing my first 10K – Pints to Pasta in two weeks. Oh, my sister bought the book as well and she will be running in the 10K with me. She has been such a motivation and I believe that she likes the book as much as I.