The Beginning Runner's Handbook

I feel SO lucky to have found this book!

I can’t believe how amazing this book is!

If you are an overweight or obese man or woman who has told yourself you are too out of shape and fat to run… get this book. It is one of the best things I ever did!

If you are too intimidated or fearful of injuring yourself since you are not quite sure “how” to begin running, this book spells it out AND gives you three 13 week programs to work with.

There is the Walk/Run program which works you up from running 30 seconds at a time, to running for 60 minutes straight at the end of the 13 weeks. For example, in week one…
You run for 0:30 seconds and then walk for 4:30… then you repeat this 6 times. The amount that you are running is so short, it is not even hard. This is the starting point, and it goes up weekly from there, but very gradually.

There is also a walking program. If you really cannot start the walk/run program, you can follow this program that will build you up to the walk/run program.

Finally, there is an Intermediate program. When you finish the walk/run program, you will feel like an athlete when you start this program! It will build you up to a longer running base and time. It is also useful if your spouse or mate is more advanced than you… you can use the walk/run program, and they can use the intermediate.

YOU CAN DO IT! I was so frustrated finding “beginner running books”… yeah, right. They consider a beginner to be someone that can already run 3 miles straight at a time! That is not a beginner in my book! My fastest run when I started was not even considered a run… I was “running” at 4 miles per hour (and that was exhausting!)! When I finally hit 5 mph on the treadmil, it was a landmark moment! This book can take you there, and beyond.

Stop wishing you were a runner, and begin today on a journey that will make you one in 13 weeks!

13 weeks from now, you WILL either still be WISHING, or you will be an ATHLETE! The choice is yours.

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