The Runner's Handbook

Great “No-Nonsense” Training Concepts

I bought this book about six weeks ago, and have been working my way through the routines for exactly 4 weeks as of this post. I have lost 14 lbs simply by following the directions, not pushing myself to injury, and using the proper equipment such as good running shoes and appropriate clothing. The book teaches running and fitness in a manner where most anyone, whom is willing to follow the directions, with the desire and self-determination to increase their fitness levels can see results. I can’t say anything else cause the rest is pretty much covered in other user reviews. The book is inexpensive and worth every penny.

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