The Beginning Runner's Handbook

Fantastic book for beginners

This book is full of useful advices and directions to get started on a running program and is especially helpful for a beginner. The authors are experts in the fields and they present their knowledge nicely.

I am short statured and fat (200lbs). Before I read this book, I tried a number of times but could not get into running. But by using the advices and the running program provided in this book, I can now run better and longer. I am now in the 9th week of the running program.

If you are looking forward to get started in running, this book is definitely for you.

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