The Runner's Handbook

Excellent book for runners new and seasoned

This book contains all the information a beginning runner needs, and is a good reference for intermediate ones such as myself. Glover’s writing style is friendly and inspirational, and the chapter layout makes it easy to find the information you are interested in. Each page is crammed with good advice, and important points are discussed in a concise manner. As noted by another reviewer, some illustrations would be a welcome addition. I’ll be ordering Glover’s “Competitive Runner’s Handbook” as soon as I’ve worked my way through this one.

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