The Beginning Runner's Handbook

Easy to read, Easy to understand, Easy to follow

It usually takes me a few days to read a book, but I couldn’t set this one down. I read half of it the evening I purchased it. The book is easy reading and easy to understand. I just started boxing. I need to drop some pounds and build my stamina to be able to compete. I knew that I needed to start a jogging program to assist me in reaching my goals. This book made it easy for me to be consistent and stay motivated. I also learned valuable information; allowing me to increase my distance and enjoy running at the same time. The program was easy to follow. This book made jogging easier for me. This is a must if you don’t have the first clue about how to get started on a jogging program.

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