I’ve been running off and on for almost 10 years, running for a week or two, giving up, and then trying again a few months later. Each time I started, I didn’t really know what I was doing. I wish I had read this book first – I could’ve saved myself a lot of time, pain, and aggravation.
Bob Glover’s book is inspirational and educational. The techniques and sample running schedules he presents are right on the dot, his information (which he draws from a variety of professional sources) is correct, and his writing style is very entertaining. Since I’ve...