I bought this book several months ago, and even though I thought it was fabulous, inspiring, motivating etc, I didn’t review it until I completed at least the beginner’s program.
My father was a runner. When I was about 12, he took me on a run, and I gave up after about 3 minutes, never to don a running shoe again. Fast forward to when I’m 30, and my brother is training for the New York marathon. Well, I think, if he can run a marathon, then surely I can run a 5k. So I go out and run, and again, I don’t survive more than a few minutes.
So I bought this...