The Runner's Handbook

An Excellent Guide For New Runners

The book has been a great guide for me on how to recover the fit condition I once had, step by step, and without the risk of injury. I have recently started the training program and already feel improvement. The motivation and anti-excuse propositions the book offers for beginner runners really get you to move. A good compilation of medical and technical information support the suggested programs, so it gives you a lot of confidence in what you are doing and what to expect from the exercise.

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