The Competitive Runner's Handbook

All questions answered!

This book leaves nothing to the imagination! What I also really liked is that it doesn’t assume anything about you – if it’s advice that is more directed to one type of athlete vs. another, it lets you know which, so you’re not being led astray by advice better suited for someone else. It’s perfectly organized, so that it’s easy to quickly find information that you want now, has a chart that ranks your present performance so you know how you fare against other runners in your age, and gives advice based on where YOU are at specifically, not anyone else! This will be my first race ever (I’ve been a runner for a while now, but have never competed) and in reading this book, I feel that I have all of the knowledge I need (except experience) to do my best!

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