The Beginning Runner's Handbook

Absolutely amazed!!

I can’t believe it. I’ve always been athletic, but never a runner. I could play an entire soccer game without coming out, 2 tennis matches, etc., but when it came to telling me to go run 1 mile or 30 minutes, I thought I was going to die. Not only did I dread it, I knew I couldn’t physically and mentally do it. I have 4 runs left before I finish the 13 week program, I’m completely amazed. I ran for 65 minutes last night!!!! I’m running around 6 miles, I’m in the best shape of my life. I’ve never been more than 5 pounds overweight, but this is the flattest my stomach has ever been. As you start out, its sometimes frustrating, you’ll have a great run and then the next day you won’t be able to do half of what you did before. It can be very discouraging, but this program works. Stick to it, eat right, keep your chin up. I can’t believe I can actually call myself a runner. I’m even running my first 10K in 2 months.

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