Runner's World Complete Book of Running

A Great Place to Start

When I started running about a year ago, this book was my only guide. The book is loaded with valuable information that helped make my running program much, much easier. The most helpful information for me included common mistakes beginners make, injury prevention, and the mental side of running. Some reviewers complain that Runner’s World magazine is better, which may be true, but what first-time runner wants to subscribe to a year’s worth of magazines that arrive once a month and may or may not contain what you need at the beginner level? Burfoot’s book is a great place for any beginning runner to start.

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