The Beginning Runner's Handbook

A easy way to start running injury free

I used Ian MacNeill’s running program to train for my first 10k (6.2 miles). What a wonderful and easy way to get started! I had tried running before and always stopped for one reason or another. This book helped keep me motivated and focused with its easy to follow program that can be done outdoors or on a treadmill. No more worrying about how long, how far, how intensly I should run during training. The book spells it all out for you. I would just put on my sneakers, look up the workout I was scheduled for that day, and run!

The focus of the book is running injury free, and the author stresses moderation and balance in training. I found his “back to basics” attitude refreshing.

Another bonus about this book is the Walking and Intermediate running programs that are included. With these extra programs, other friends and family members can use it too, no matter their fitness level.

I highly recommend this book. Good luck!

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